Running nose, difficulty in breathing, sneezing, itching in nose and ears are some of the symptoms of chronic and allergic cold. Inspite of taking antiallergic, decongestant medicines along with antibiotics, the relief is temporary for many of the patients. For them ayurvedic treatment is proved to be a boon. Ayurvedic not only give symptomatic relief but treats the disease from its root. So recurrence is avoided. Need of any surgical intervention is avoided as well. Ayurvedic medicines boost immunity of respiratory system. So frequent cold is avoided.
Chronic cold, a persistent condition characterized by nasal congestion, runny nose, and discomfort, can be significantly influenced by seasonal changes. Ayurveda, the ancient holistic healing system, emphasizes the correlation between nature's cycles and our health. Understanding how different seasons impact the body's doshic balance is crucial in managing chronic cold effectively.
Seasonal Influence on Chronic Cold
Spring (Vasant Ritu):
In spring, Kapha dosha may accumulate, potentially exacerbating chronic cold symptoms. Increased moisture and pollen in the air can trigger allergies and congestion.
Ayurvedic Strategies for Spring:
Light and Warm Foods: Favouring lighter, warm foods and incorporating pungent spices like ginger, black pepper, and cloves helps clear congestion.
Herbal Remedies: Trikatu, a combination of ginger, black pepper, and long pepper, is beneficial in alleviating Kapha-related symptoms.
Regular Exercise: Engaging in physical activities stimulates circulation and prevents stagnation.
Winter:
During winter, the Vata dosha tends to increase, potentially aggravating symptoms of chronic cold. The cold and dry air can cause nasal passages to become dry and congested, intensifying discomfort.
Ayurvedic Strategies for Winter:
Nasya: This nasal therapy involves applying medicated oils such as sesame or ghee into the nasal passages to lubricate and soothe.
Warm, Nourishing Foods: Including soups, stews, and herbal teas helps pacify Vata and strengthens immunity.
Abhyanga (Oil Massage): Regular oil massage with sesame oil helps maintain warmth and moisture in the body.
Monsoon (Varsha Ritu):
The humid atmosphere during the monsoon can exacerbate Kapha-related symptoms of chronic cold.
Ayurvedic Strategies for Monsoon:
Light and Warm Diet: Consuming light, warm, and easily digestible foods is recommended.
Warming Spices: Incorporating spices like cinnamon, turmeric, and cloves helps counteract dampness.
Maintaining Hygiene: Staying dry and maintaining personal hygiene prevents infections and complications.
Summer (Grishma Ritu):
The Pitta dosha can aggravate inflammation and chronic cold symptoms during summer. High temperatures can intensify nasal discomfort.
Ayurvedic Strategies for Summer:
Cooling Foods: Consumption of cooling foods like khas, mint, and coriander helps balance Pitta.
Hydration: Staying well-hydrated with water and fresh fruit juices prevents dryness and soothes the respiratory system.
Avoiding Excessive Sun Exposure: Preventing overexposure to the sun and opting for calming activities like meditation or yoga is beneficial.
Ayurvedic Lifestyle Practices for Seasonal Adaptation:
Dinacharya (Daily Routine): Adjust daily routines according to seasonal changes, emphasizing practices that balance the predominant dosha. Prioritize adequate rest and sleep to support the body's natural healing processes.
Ritucharya (Seasonal Regimen): Follow Ritucharya guidelines to modify diet, lifestyle, and self-care practices according to the season to maintain balance.
Yoga and Pranayama: Practice yoga asanas and pranayama techniques suitable for each season to harmonize the body and mind.
Herbal Remedies: Consult with an Ayurvedic practitioner for specific herbs.
