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As a parent, you do everything you can to make sure that he has his fruits and veggies and avoids all the fast food items. However, myths and misconceptions about children's nutritionare more widespread than one might think. So, take a look at the following five common children's nutrition myths that you need to stop believing.

1. You should go for alternatives to potato chips

People usually have the notion that vegetable chips are better for the kids, and they only need to go easy on the potato chips. However, do not let the presence of the word vegetable in the title fool you into thinking that it is healthy. Take a look at the ingredient list to see if vegetables are in the top three ingredients.

2. Multigrain is the way to go

It seems like multigrain is everywhere you look in the food aisle. However, the truth is that though multigrain means the presence of multiple types of grains; it does not necessarily mean that the product has whole grains. The key here is to take a look at the ingredient list to see if whole grains are in the ingredients, and add Sisu Ester-C 250 mg Wildberry 120 Chewable Tablets to their diet.

3. Always opt for low-glycemic food

The glycemic index refers to how quickly the carbohydrate in food can raise blood glucose levels. Many food items get advertised as low glycemic these days. Eggs also have important minerals and vitamins, which means you should not banish them forever from kid’s meals.The truth is that sweet potato, cantaloupe, papaya, and beets are high-glycemic but nutrient-rich food that your child needs to have on his diet, along with Sisu L-Lysine. 


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